Weigh In record (no journal entry) for 08 February 2021
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95.3 kg
Lost so far: 2.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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661 kcal
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Fat: 15.01g | Prot: 37.59g | Carbs: 92.96g.
Breakfast: Queijo Branco, Wickbold Pão de Forma Integral, Del Valle Suco de Manga sem Açúcar. Lunch: Antarctica Guaraná Zero, Alface, Tio João Arroz Integral Cozido, Legumes Cozidos, Hambúrguer Caseiro. Snacks/Other: Matte Leão Chá Mate com Limão, Linea Geleia de Morango Zero Açúcar, Wickbold Pão de Forma Integral, Banana Nanica. more...
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steady weight
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Thá Nagahama's Weight History
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