Weigh In record (no journal entry) for 08 February 2021
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117.6 kg
Lost so far: 6.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2317 kcal
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Fat: 113.65g | Prot: 113.54g | Carbs: 230.69g.
Breakfast: Milch 1,5%, Naturjoghurt (Vollmilch), Landliebe Joghurt mit Echter Vanille. Lunch: Sheko Tumeric, miree Miree mit Wildem Bärlauch, Zitrone. Dinner: miree Knoblauch, Grüne Erbsen (Gefroren), Nordsee Matjesfilets, Lipton Ice Tea Peach, Beste Ernte Buttergemüse. more...
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3290 kcal
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Exercise:
17k Schritte - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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