JustWriteJames's Journal, 09 Feb 14

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Weigh In record (no journal entry) for 09 February 2014

103.8 kg Lost so far: 5.1 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2014:

665 kcal

Fat: 33.74g | Prot: 79.96g | Carbs: 4.13g. Breakfast: Coffee, French Vanilla Coffee Creamer, Water. Lunch: Skinless Chicken Breast, Cucumber (Peeled). Dinner: Beef Top Loin (Trimmed to 1/8" Fat). more...

2833 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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JustWriteJames's Weight History

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JustWriteJames's Journal, 09 Feb 14

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JustWriteJames's Weight History