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😬🥘🥂Teveel gegeten en gedronken. Wel veel gewandeld.
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81 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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841 kcal
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Fat: 26.54g | Prot: 34.35g | Carbs: 109.74g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: Komkommer, Mandarijn, AH Snack Tomaatjes, Haribo Aardbeien, Jumbo Mini Worteltjes, Groene Thee, Leidingwater. Dinner: YumYum Chicken Flavour Noodles, Bonduelle Doperwtjes Zeer Fijn, AH Snoepgroente Worteltjes, Leidingwater. Snacks/Other: AH Pinda's Gezouten, Groene Thee. more...
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2584 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Ironing - 15 minutes, Reading - 1 hour, Apple Health - 9 hours and 5 minutes, Showering - 30 minutes, Driving - 30 minutes. more...
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Gaining 1.9 kg a Week
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