Weigh In record (no journal entry) for 08 February 2021
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89.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1820 kcal
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Fat: 54.68g | Prot: 46.81g | Carbs: 291.15g.
Breakfast: Milbona Tilsiter, Maribel Die Feine Waldfrucht, Lätta Extra Fit mit Buttermilch, Alnatura Feigen, Bereket Brot Weizenmischbrot, Bereket Brot Jägerbrot. Lunch: Sigara Börek, Ketchup, Kania Würzige Remoulade, Extra Natives Olivenöl, Ofenkartoffel (ohne Schale gegessen). Dinner: Freshona Gemüsepfanne Italienische Art, Basmati-Reis (Gekocht). Snacks/Other: Corny Free Schoko (20g), Alpro Smooth Chocolate. more...
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Gaining 1.4 kg a Week
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omisyomi1's Weight History
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