andreadicarlo1995's Journal, 08 Feb 21

+ 1 peperone

View Diet Calendar, 08 February 2021:
1619 kcal Fat: 40.80g | Prot: 111.57g | Carbs: 191.27g.   Breakfast: Conad Bevanda di Riso e Cocco, Consilia Cacao Amaro in Polvere, Aia Albume d'uovo Pastorizzato, Mulino Bianco Sfoglia di Grano Cracker Integrali, Banana. Lunch: Arance, Specialmente Rondinelle, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga. Dinner: Arance, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, Lattuga. Snacks/Other: Acqua Lilia Acqua Naturale, Caffè Espresso, Banana, Banana. more...
2831 kcal Exercise: Gym - 3 minutes, Studying - 2 hours, Abdominal (Sit Ups) - 13 minutes, Boxing - 52 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Stretching (yoga) - 10 minutes. more...

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