第一天
|
52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
3340 kcal
|
Fat: 164.39g | Prot: 143.20g | Carbs: 319.12g.
Lunch: 吉野家 牛丼(中), 蔥油餅, 紅豆麵包. Dinner: 炸雞排. Snacks/Other: 微熱山丘 鳳梨酥, 鮮奶茶. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|