Weigh In record (no journal entry) for 08 February 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2007 kcal
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Fat: 84.63g | Prot: 150.83g | Carbs: 157.75g.
Breakfast: Yeşil Biber, Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta. Lunch: Elma, Bellanut Yer Fıstığı Ezmesi, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Patates, Spagetti, Hindi Göğüs. Snacks/Other: Supplementler Whey Protein, Ev Yapımı Yoğurt, Kaanlar Lor Peyniri, Karışık Kuruyemiş. more...
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Gaining 0.2 kg a Week
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fatihysnmz's Weight History
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