Weigh In record (no journal entry) for 09 February 2014
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94.1 kg
Lost so far: 5.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2042 kcal
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Fat: 143.50g | Prot: 131.60g | Carbs: 34.60g.
Breakfast: Atkins Day Break Creamy Chocolate Shake. Lunch: Pictsweet Steam'ables Cut Leaf Spinach, Jimmy Dean Original Pork Sausage Patties, Egg Beaters Southwestern Style Egg Whites. Dinner: Longhorn Steakhouse Ribeye (12 oz), Chappell Hill Smoked Jalapeno Sausage, Outback Steakhouse Grilled Asparagus, Michelob Ultra Light Beer. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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Losing 3.8 kg a Week
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Jasonbm76's Weight History
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