Weigh In record (no journal entry) for 08 February 2021
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58.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1005 kcal
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Fat: 32.22g | Prot: 67.10g | Carbs: 108.51g.
Dinner: Tahu Goreng, Sambal Goreng, Tempe Goreng Tepung, Udang, Mentimun (Kupas), Paha Ayam, Nasi Putih, Sosro Teh Botol Sosro Original. Snacks/Other: Bakso Ayam, Sosis Ayam, Ultra Jaya Ultra Milk. more...
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Losing 0.3 kg a Week
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