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Tgl über 2,5 Liter Wasser/Tee/Zitronenwasser getrunken; Qube -juiceplus Kur in Kombi gemacht. Tgl mind 30 Minuten walking; jeden 2ten Tag 15 min HIIT Training
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100.4 kg
Lost so far: 27.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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704 kcal
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Fat: 11.65g | Prot: 29.60g | Carbs: 117.59g.
Breakfast: Juice Plus Complete Vanilla. Snacks/Other: Zitronenmuffin, LaVita Lavita. more...
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Losing 3.2 kg a Week
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