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Natha73
Journal
08 Feb 21
Natha73's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
59.5 kg
Lost so far:
19.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
416 kcal
Fat: 7.76g | Prot: 38.35g | Carbs: 46.69g.
Breakfast:
Cooked Egg White.
Lunch:
White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
White Rice, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Hatari See Hong Puff, Dragon Fruit.
more...
1512 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Natha73's Weight History
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