Weigh In record (no journal entry) for 08 February 2021
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80.3 kg
Lost so far: 15.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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805 kcal
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Fat: 19.50g | Prot: 56.30g | Carbs: 106.89g.
Lunch: Kiwi, Speck, Granny Smith Äpfel, Orangen. Dinner: Bon Chef Rahmsauce, Terrasuisse Rinds Geschnetzeltes, Basmati-Reis (Gekocht). more...
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Losing 0.4 kg a Week
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