It looks like a can't go lower then 74kg 🙄... I started with some cardio last week so let's see how this week goes. 🤞 Have a beautiful week all 🤗
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1764 kcal
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Fat: 51.65g | Prot: 100.80g | Carbs: 219.93g.
Breakfast: Clover The Classic Yoghurt Smooth, Pick n Pay Small Red Apples, Freshmark Bananas. Lunch: County Fair Crumbed Chicken Breast Steaks, PnP Butternut, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Fried Beef Steak, Knorr Rice Mate Mild Breyani. Snacks/Other: Black Cat Smooth Peanut Butter, Freshmark Bananas, Red Delicious Apples, Darling Lite Feast Honey Fat Free Yoghurt, Sweets, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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Shereen Hartnick's Weight History
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