Weigh In record (no journal entry) for 08 February 2021
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64.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1598 kcal
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Fat: 38.25g | Prot: 128.13g | Carbs: 182.17g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Lunch: Appelsiinit, Valio Raejuusto Maustamaton 2%, Kanamestari Broilerin Sisäfilee, Semper Kuitupitoinen Makaroni. Dinner: Arla Lempi Kermaviili, Findus Gluteenittomat Kalafileet, Peruna. Snacks/Other: Valio Profeel Fluff Proteiinirahkavaahto, Valio Profeel Proteiinipirtelö Vadelmakaakao, Myllärin Gluteeniton Marjainen Muromysli, Valio Luonnon Jogurtti+ Vadelma&Omena. more...
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2289 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 7 hours and 33 minutes. more...
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steady weight
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