Weigh In record (no journal entry) for 20 September 2020
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62 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1151 kcal
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Fat: 52.17g | Prot: 31.05g | Carbs: 142.55g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Çemen, Nutella Nutella, Beyaz Ekmek, Salatalık (Soyulmuş), Bal, Domatesler, Kaymak. Dinner: Kuzu Eti, Coca-Cola Coca-Cola, Yeşil Erik, Salçalı Makarna. Snacks/Other: Şekersiz Çay, Su, Patates Cipsi. more...
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1999 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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