Weigh In record (no journal entry) for 08 February 2021
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1360 kcal
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Fat: 36.10g | Prot: 64.90g | Carbs: 197.81g.
Breakfast: Country Choice Guava Juice. Lunch: Indonesian Fried Mackerel Tuna Fish, Gizzard, Indonesian Seasoned Tempeh, Vegetarian Vegetable Soup (Prepared with Water), Boiled Potato, White Rice. Dinner: Grilled Chicken, Vegetarian Vegetable Soup (Prepared with Water), Indonesian Seasoned Tempeh, White Rice. Snacks/Other: Grapes, Orange, Indonesian Dodol Sweet. more...
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Losing 0.8 kg a Week
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