Weigh In record (no journal entry) for 08 February 2021
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1458 kcal
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Fat: 58.61g | Prot: 62.18g | Carbs: 176.59g.
Breakfast: Quaker Cruesli 4 Nuts, Blauwe Bessen, Suiker, Kiwi, Frambozen, Aldi Cappucino, Alpro Soya Yoghurt Natuur. Lunch: Mosterd, Boter, Rundvlees Lever- of Boterhamworst (Vetarm), Bruine Boterham. Dinner: Knorr Witte Saus, Colruyt Kippenchipolata, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers). Snacks/Other: Banaan. more...
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Losing 0.1 kg a Week
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An Vanheuckelom's Weight History
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