Weigh In record (no journal entry) for 08 February 2021
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65.8 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1360 kcal
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Fat: 55.22g | Prot: 53.37g | Carbs: 167.36g.
Breakfast: Kecap Manis, Bakwan, Del Monte Chili Sauce, Carrefour Abon Sapi, Mayones, Sari Roti Roti Tawar (2). Lunch: Tahu Goreng, Labu Siam, Sayur Bening Bayam, Sambal Goreng, Ikan Lele, Nasi Putih, Shirataki Shirataki Rice. Dinner: Sarimi Mie Instan, Kecap Manis, Sambal Goreng, Ikan Lele, Shirataki Shirataki Rice, Nasi Putih. Snacks/Other: Intrafood Jahe Wangi, Singkong Goreng, Oreo Oreo Original, Sosis Solo, Campina Chocolate Vanilla Choco Chunk, Milo Sereal, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.3 kg a Week
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