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sarapan : 1 butir putih telur dadar gulung no minyak
View Diet Calendar, 08 February 2021:
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416 kcal
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Fat: 7.76g | Prot: 38.35g | Carbs: 46.69g.
Breakfast: Cooked Egg White. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Hatari See Hong Puff, Dragon Fruit. more...
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1512 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
kak diet kak tya Ariestya ya? berapa kali makan kak?
07 Feb 21 by member: momomaukurus
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08 Feb 21 by member: sofhia aja
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Awalnya 3 mingguan coba ikutin diet ala tya kak.
Berenti 1 minggu bebas makan apa aja tp masih defisit kalori.
Lanjut coba diet ala shanty denny kak.
Kalo diet tya , aku makan 6 kali sehari udh sama ngemil
Kalo diet shanty , aku makan 5 kali sehari udah sma ngemil.
Jadi dah 3 minggu ini coba diet shanty 5 kali makan kak ☺️
08 Feb 21 by member: Natha73
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Wah.. thanks info nya kak😁
08 Feb 21 by member: momomaukurus
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08 Feb 21 by member: Natha73
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kalau pagi sarapannya apa ka?
08 Feb 21 by member: Hanzar
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@hanzar : untuk 3 minggu ini , 1 putih telur kak.
Kalo awal diet masih makan nasi / roti gandum
08 Feb 21 by member: Natha73
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