Weigh In record (no journal entry) for 08 February 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1063 kcal
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Fat: 30.63g | Prot: 111.67g | Carbs: 87.83g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Lunch: Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indofood Kecap Asin, Fiesta Bratwurst Sausage, Telur Rebus, Shirataki Mie Basah Matang. Snacks/Other: Keripik Pisang, Fitbar Fitbar Fruits Delight, Buah Pir. more...
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Losing 1.4 kg a Week
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veranika virgiana's Weight History
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