Weigh In record (no journal entry) for 08 February 2021
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61 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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831 kcal
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Fat: 22.38g | Prot: 24.85g | Carbs: 136.91g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: Onigiri. Dinner: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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revaaa_n's Weight History
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