Weigh In record (no journal entry) for 08 February 2021
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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848 kcal
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Fat: 22.89g | Prot: 36.90g | Carbs: 121.48g.
Breakfast: Ayam, Nasi Pecel. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Rebus. Dinner: Nasi Putih, Ikan Bandeng Goreng, Sosis Ayam, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. more...
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Losing 0.5 kg a Week
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alifhani18's Weight History
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