vasudevan1's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

63 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 February 2021:

1494 kcal

Fat: 51.03g | Prot: 49.10g | Carbs: 219.77g. Breakfast: Bananas, Semolina. Lunch: Chicken Biryani. Dinner: Plain Paratha. Snacks/Other: Chikki, Haldiram's Moong Dal, Milk (Whole Milk), Karachi Bakery Osmania Biscuits. more...

1563 kcal

Exercise: Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vasudevan1's Journal, 08 Feb 21

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vasudevan1's Weight History