Weigh In record (no journal entry) for 08 February 2021
|
55.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1292 kcal
|
Fat: 46.48g | Prot: 47.05g | Carbs: 187.76g.
Dinner: Gloria Abon Ayam, Rumah Makan Sederhana Ikan Teri Kering , Kacang Mete Sangrai Asin, Edo Bakso Cumi, Kubis Cina (Bok-Choy, Pak-Choi), Telur Orak-Arik, Tomat Merah, Nasi Putih. Snacks/Other: Julie's Oat 25, Jeruk Keprok (Jeruk Mandarin), Pisang, Kurma, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|