Weigh In record (no journal entry) for 08 February 2021
|
72.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1247 kcal
|
Fat: 36.30g | Prot: 52.70g | Carbs: 162.90g.
Breakfast: 7-11 鮪魚飯糰, 原萃 綠茶玉露, 7-11 茶葉蛋. Lunch: 7-11 中熱拿, 7-11 丸龜照燒雞炊飯. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 吉事蛋堡. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunkiss312's Weight History
|