Weigh In record (no journal entry) for 08 February 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1308 kcal
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Fat: 64.34g | Prot: 91.31g | Carbs: 96.99g.
Breakfast: Ayam Kecap, Shirataki Nasi, Rambutan, Telur Rebus, Tahu Goreng. Lunch: Jus Alpukat, Alfamart Buah Naga, Indomaret Keripik Usus, Rambutan. Dinner: Indomaret Keripik Usus, Tahu Isi. Snacks/Other: Kapal Api Kapal Api Special. more...
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2212 kcal
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Exercise:
Pedalling - 30 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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musri winata's Weight History
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