Лёлик0208's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

84.9 kg Lost so far: 0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

489 kcal

Fat: 22.74g | Prot: 24.66g | Carbs: 48.43g. Breakfast: Рис Вареный, Тушеные Овощи, Кофе с Молоком и Сахаром. Lunch: Курскхлеб Хлеб Чёрный Янтарь, Борщ с Говядиной. Dinner: Омлет с Молоком, Морская Капуста. more...

2490 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Cross Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Лёлик0208's Journal, 08 Feb 21

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