Weigh In record (no journal entry) for 08 February 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
627 kcal
|
Fat: 24.06g | Prot: 31.81g | Carbs: 71.85g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Rebus. Dinner: Tahu, Wortel Dimasak, Buncis, Kubis, Bakso Daging Sapi, Ubi Jalar (Manis). Snacks/Other: Happytos Tortilla Chips. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesi nidya's Weight History
|