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I have been going down the past couple months, but my Fat percentage has gone up 3%. I realized my cardio is solid, but it's gone as far as it can. So I will be honing in a little more strength training then what I have been doing. After all the real goal is Fat loss, not weight loss right?
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66.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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