Weigh In record (no journal entry) for 08 February 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
2160 kcal
|
Fat: 49.74g | Prot: 192.35g | Carbs: 235.11g.
Breakfast: 地瓜, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 福樂 鈣多多低脂健康牛乳. Lunch: 全家 小滷蔬菜, 雞胸肉, 全家 半筋半肉紅燒牛肉麵. Dinner: 炒菠菜, 豆腐, 飯, 雞胸肉, 桂竹筍, 炒高麗菜, 生發號 皮蛋, 魚湯, 7-11 明太子鮭魚御飯糰. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexzhao's Weight History
|