Weigh In record (no journal entry) for 07 February 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1390 kcal
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Fat: 48.86g | Prot: 49.25g | Carbs: 194.79g.
Breakfast: Keripik Singkong, Pisang, Madurasa Madu, Quaker Instant Oatmeal. Lunch: BonCabe Boncabe, Apel, Wortel Dimasak, Tahu Kukus, Telur Dadar. Dinner: ABC Saus Sambal , Royco Royco Ayam, Telur, Daun Bawang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Pangsit Polos. Snacks/Other: Aim Biscuits Crispy Crackers, Nabati Rolls Cheese Wafer Stick, Rebo Kuaci Milk Flavor, Lengkeng, Rambutan. more...
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1743 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Annisadoang888's Weight History
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