Weigh In record (no journal entry) for 07 February 2021
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110.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1167 kcal
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Fat: 29.50g | Prot: 38.27g | Carbs: 177.21g.
Breakfast: Gutfried Hähnchenbraten Roast Chicken, Coppenrath & Wiese Dinkel-Brötchen (70g), REWE Beste Wahl Ananassaft, Zucker. Dinner: Magnum After Dinner, Gut & Günstig Wild-Preiselbeeren, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Henglein Kartoffel Klöße , Sonnen Bassermann Meine Schweineroulade . Snacks/Other: Milky Way Milky Way Minis. more...
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Gaining 3.5 kg a Week
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