Weigh In record (no journal entry) for 10 January 2021
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66.4 kg
Lost so far: 39.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1103 kcal
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Fat: 37.34g | Prot: 139.17g | Carbs: 65.86g.
Breakfast: Grapefruit, Kaffee, Gekochtes Ei. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Gekochtes Ei, Kaffee. Dinner: Purland Rinderherz, Gurke (mit Schale), Tomaten. Snacks/Other: Coca-Cola Zero Sugar, Kaffee, Pfanner Pure Tea Grüner Tee mit Zitrone. more...
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Gaining 2.1 kg a Week
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Suckerland's Weight History
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