Weigh In record (no journal entry) for 07 February 2021
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86 kg
Lost so far: 15.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1038 kcal
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Fat: 21.93g | Prot: 27.16g | Carbs: 191.99g.
Breakfast: Thé sans Sucre. Lunch: Oranges, Pomme Golden, Raisins, Jean Rozé Steak Haché 5%. Dinner: Manioc Cuit (Yuca Blanca, Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Nutella Nutella, Chabrior Petit Beurre. more...
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Losing 7 kg a Week
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