JuTAssis's Journal, 07 Feb 21

JuTAssis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2021

80.1 kg Lost so far: 8.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1161 kcal

Fat: 49.27g | Prot: 65.61g | Carbs: 108.21g. Breakfast: Brasil Frutt Amêndoa Defumada, Activia Shot Diário Probióticos (Framboesa e Hibisco). Lunch: Giraffas Vinagrete, Friboi Fraldinha Assada, Zinho Pão de Alho Tradicional, Vivenda do Camarão Arroz Branco. Dinner: Italac Leite, Kibon Sorvete de Creme, Papaya. Snacks/Other: Mezzani Massa para Pastel de Forno. more...

2288 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JuTAssis's Weight History

View Complete History

JuTAssis's Journal, 07 Feb 21

Submit a Comment

JuTAssis's Weight History