Weigh In record (no journal entry) for 07 February 2021
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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777 kcal
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Fat: 29.75g | Prot: 29.04g | Carbs: 97.54g.
Breakfast: Banana, Cheese, Whole Wheat Bread, Plain Pancakes . Lunch: Egg. Dinner: Ja! Naturjoghurt, Apple, Honey . Snacks/Other: GutBio Karotten, Green Olives. more...
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2030 kcal
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Exercise:
Hula Hoop - 25 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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paula_kch's Weight History
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