Weigh In record (no journal entry) for 07 February 2021
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76.1 kg
Lost so far: 13.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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539 kcal
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Fat: 19.99g | Prot: 25.98g | Carbs: 69.26g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Kerupuk Beras, Jeruk, Dendeng Sapi, Nasi Putih. more...
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Losing 2.3 kg a Week
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echydriani's Weight History
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