Weigh In record (no journal entry) for 07 February 2021
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55.7 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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978 kcal
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Fat: 37.52g | Prot: 41.73g | Carbs: 123.98g.
Breakfast: Bellanut Pury Fıstık Ezmesi, Muz, Bal, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Rafadan Yumurta, Ananas, Yeşil Zeytin, Sütaş Süzme Peynir, Lor Peyniri, Susamlı Simit. Snacks/Other: Kuru Hurma, Gün Kurusu, Pekmez. more...
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Losing 1.4 kg a Week
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