Weigh In record (no journal entry) for 14 January 2011
|
96.2 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2011:
|
475 kcal
|
Fat: 9.91g | Prot: 31.34g | Carbs: 65.52g.
Breakfast: Wasa Light and Crisp, coffeemate coconut, Coffee. Lunch: White Albacore Tuna in water, Apple Cider Vinegar, salad, Viactiv, Red Delicious Apples, Sesame Bread Stick. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TexasTerra's Weight History
|