Weigh In record (no journal entry) for 07 February 2021
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76.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1845 kcal
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Fat: 36.49g | Prot: 146.51g | Carbs: 222.27g.
Breakfast: Mansikka-Banaani Mehukeitto, Raejuusto (Rasvaton), Maitokahvi, Kaurapuuro, Mansikka-Banaani Mehukeitto, Kaurapuuro, Cashewpähkinät, Raejuusto (Rasvaton), Maitokahvi, Cashewpähkinät. Lunch: Kurkku, Kirsikkatomaatit, Broilerin Fileesuikale, Jasmiini Riisi, Wokvihannekset. Dinner: Kirsikkatomaatit, Broilerin Fileesuikale, Jasmiini Riisi, Wokvihannekset, Kurkku. Snacks/Other: Banaanit. more...
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Losing 2.1 kg a Week
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petra.maula's Weight History
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