Weigh In record (no journal entry) for 07 February 2021
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64.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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359 kcal
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Fat: 16.07g | Prot: 13.20g | Carbs: 40.02g.
Breakfast: Rusk. Dinner: Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Mayonnaise , Hard-Boiled Egg . more...
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Gaining 3.5 kg a Week
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