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alhamdulillah makan siang hari ini.
View Diet Calendar, 07 February 2021:
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1414 kcal
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Fat: 43.33g | Prot: 86.29g | Carbs: 165.94g.
Breakfast: Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Putih, Indomie Mi Goreng, Telur Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Nasi Putih. Snacks/Other: Melon. more...
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 Comments
07 Feb 21 by member: Nurpadila
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07 Feb 21 by member: naurakalia
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Kurang lebih 565 kalorinya
Karena klu mau yg tepat brp kalorinya harus di cek ke lab😀
07 Feb 21 by member: isnawati isna
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saya ada kelas diet gratis, yuk join jam 4 dimulai hub 087879506574
07 Feb 21 by member: gitaasftr
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isnawati isna's Weight History
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