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Hikmahns99
Journal
27 Jan 21
Hikmahns99's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
67.2 kg
Lost so far:
3.1 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
1132 kcal
Fat: 39.04g | Prot: 35.37g | Carbs: 161.59g.
Breakfast:
Bamboe Ayam Goreng Kalasan, Nasi Putih 100Gr (10Sdm).
Lunch:
Fried Egg, Nasi Putih 100Gr (10Sdm).
Dinner:
Fried Egg, Nasi Putih 100Gr (10Sdm).
Snacks/Other:
Hokkaido Baked Cheese Tart.
more...
1648 kcal
Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes.
more...
steady weight
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Hikmahns99's Weight History
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