Weigh In record (no journal entry) for 26 January 2021
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1184 kcal
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Fat: 37.37g | Prot: 25.56g | Carbs: 190.73g.
Breakfast: Bamboe Ayam Goreng Kalasan, Nasi Putih 100Gr (10Sdm), Solaria Nasi Goreng. Lunch: Bamboe Ayam Goreng Kalasan, Mayora Mie Gelas Rasa Kari Ayam. Dinner: Alfamart Nasi Merah, Bamboe Ayam Goreng Kalasan, Sakura Mie Goreng. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.4 kg a Week
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Hikmahns99's Weight History
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