Weigh In record (no journal entry) for 20 December 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1646 kcal
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Fat: 47.11g | Prot: 113.24g | Carbs: 204.10g.
Breakfast: Bamboe Ayam Goreng Kalasan, Kem Chicks Sayur Toge, Tropicana Slim Beras Merah, Sunpride Pisang Single, Frisian Flag Frisian Flag Milky. Lunch: Kem Chicks Sayur Toge, Egg Yolk , Potatoes (Flesh, Without Salt, Boiled) , Tomato Catsup, ABC Saus Sambal, Egg White, Chicken Nuggets. Dinner: Nasi Kebuli, Chicken Wing, Bakmi GM Mie Ayam. Snacks/Other: Frisian Flag Frisian Flag Milky. more...
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2056 kcal
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Exercise:
Sleeping - 6 hours, Skipping Rope (Jumping Rope) - 15 minutes, Aerobics - 22 minutes, Resting - 17 hours and 23 minutes. more...
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steady weight
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Hikmahns99's Weight History
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