Weigh In record (no journal entry) for 21 December 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1937 kcal
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Fat: 49.53g | Prot: 98.08g | Carbs: 278.55g.
Breakfast: Kellogg's Corn Flakes Honey Crunch with Nuts, Frisian Flag Susu Low Fat, Fitbar Fitbar Tiramisu Delight . Lunch: McDonald's Ayam Goreng Mcd Spicy, Labu Siam, SuperIndo Tahu Susu, Alfamart Nasi Merah, Usus Ayam Kecap. Dinner: Bakmi, Nasi Kebuli. more...
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2102 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Hikmahns99's Weight History
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