Weigh In record (no journal entry) for 30 December 2020
|
69 kg
Lost so far: 1.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
960 kcal
|
Fat: 32.54g | Prot: 79.09g | Carbs: 83.84g.
Breakfast: Frisian Flag Susu Low Fat, Ayam Bakar (Kulit Tidak Dimakan), Nasi Putih 100Gr (10Sdm). Dinner: Pizza Hut Super Supreme, Labu Siam, Nasi Putih 100Gr (10Sdm), Daging Ayam (Panggang, Bakar, Dimasak), Pepperoni and Sausage Pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hikmahns99's Weight History
|