Weigh In record (no journal entry) for 04 February 2021
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101.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2095 kcal
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Fat: 85.92g | Prot: 116.52g | Carbs: 215.40g.
Breakfast: Torku Tam Yağlı Süt, Richland Meyveli Müsli. Dinner: Mevsim Salata, Çiğ Köfte, Bim Karışık Turşu, Doğanay Şalgam Suyu, Ekmecik Tam Buğday Ekmeği, Hamsi Tava, Şehriye Çorbası. Snacks/Other: Koska Yaz Helvası, Mandalina, Nestle Bitter Çikolatalı Gofret. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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