Hikmahns99's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

66.8 kg Lost so far: 3.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

875 kcal

Fat: 31.46g | Prot: 24.21g | Carbs: 129.76g. Breakfast: Alfamart Nasi Merah, Fiesta Chicken Nugget, Hoka Hoka Bento Egg Chicken Roll. Lunch: Fiesta Shrimp Roll, Nissin Mikuya Ramen Rasa Kecap Pedas Ala Jepang. Snacks/Other: Sasa Tepung Pisang Goreng, Lamb Kebab. more...

1725 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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Hikmahns99's Journal, 04 Feb 21

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Hikmahns99's Weight History